The second wave of COVID-19 slammed into humankind once more, this time more severely than it was before. People get infected once again as if nothing was ever done. Although medical experts advised the public to stay away from any public activity, wearing a face mask in crowded streets and malls, participating in community events.
With the second wave of COVID-19 full of complications, it’s time for a refresher course on what to do when this virus starts spreading like wildfire. The tricks to stay safe during the second wave are very similar to the first wave; in fact, they’re all about self-care! Here are some simple precautions you can follow that may help prevent COVID-19 in the second wave.
What is COVID-19 and how can you get it?
COVID-19 is a coronavirus illness that has been spreading across the country is a respiratory disease that spread through droplets when an infected person sneezes, coughs or exhales. The letters CO, VI, and D stand for corona, virus, and disease, respectively.
In a new wave of coronavirus outbreaks, people have gotten sick from droplets in the air. When people breathe in these droplets, a virus attaches itself to them and grows inside them. It spreads through contact, so if you come into close touch with someone who has it, move away from them or leave the area immediately to avoid getting infected.
You can take preventative measures such as wearing masks and washing your hands frequently, making a safe distance from others. You can also take preventative measures at home. If you cough or sneeze on someone else who has the virus, get them the medical help they need as soon as possible.
Our immune system
The immune system is a constantly evolving organ system that helps protect us from harmful invaders. The best way to strengthen and support your immune function is through the intake of immunity booster foods and some daily dose of physical activities and exercise.
Many health professionals recommend eating foods that boost immunity as a way to maintain physical and emotional well-being throughout life. While foods with natural sources of immunity boosters are the best food choices, there are also foods you can make at home through food processors or that are easily available in your local supermarket.
Immune boosters can help you fight off colds, flu, and many other illnesses that impact your lifestyle but it is to note that other than physical distancing, commonly known as social distancing, and good hygiene measures, no supplement, diet, or other lifestyle changes can safeguard or protect you from COVID-19.
Immunity booster foods to eat
Immunity booster foods are foods that help enhance our immunity power to fight viruses and foreign invaders in our bodies. Viruses and bacteria are everywhere and new ones are always being formed. This means you have to take extra measures to stay healthy. One way to do this is by feeding your body with immune-boosting foods. Immunity booster foods are foods that boost the body’s ability to produce your natural immunity itself.
Many superfoods have been proven in building strong immune systems for decades. These foods include Yogurt, Garlic, Ginger, Broccoli, Spinach, Sunflower seeds, Turmeric, Papaya, Almonds, and Kiwi.
Immunity booster fruits to eat
In addition to immunity booster foods, we can add some fruits that are known for immunity enhancers that help our bodies fight the virus. Note that we are not discussing coronaviruses because the novel virus is far more powerful than those that cause flu and coughing-like symptoms in ordinary life. In any case, considerable self-care is required to avoid infection, particularly during the COVID-19 outbreak.
Some citrus fruits that are good for your immunity include:
Immunity booster drinks to drink
Immunity booster drinks are simple to prepare beverages that boost your body’s ability to fight viruses and foreign invaders. You can make your drink every morning to have a head start on your immunity! These drinks are often formulated with vitamins, minerals, and herbs to give your body the added strength it needs.
Tomato juice is a good source of vitamin C and can be consumed at any time with little effort. You can take it in the form of juice or simply prepare it as a ‘soup’ form. The juice is a much better choice over soup as it does not let the “good compounds” found in the tomato from combusting. There are some other Ayurvedic beverages that you can easily prepare at home with non-fancy items stored in the kitchen. Some of the most popular drinks are:
- Tulsi Tea
- Plain ginger tea
- Indian traditional Kadha
- Golden (turmeric) milk
- Chamomile tea
- And also green tea
Related: 7 Tips for Improving Your Health
COVID-19 is a deadly virus that spread from one COVID-infected person to another when getting in contact. Some studies have also shown that the novel virus spread through the air and causes respiratory tract problems.
We should know that there is no such immunity booster for COVID-19 made as of yet neither there’s any sort of foods that boost immunity against COVID-19. There are only precautions that one can follow to protect themselves and prevent infection.
In such circumstances, we must follow the guidelines provided by the government, WHO, and CDC. You need also to consume meals that are beneficial to your immune system. However, having a strong immune system does not ensure that you will support the battle against the novel virus, but you may increase your surviving hours longer in case you developed the COVID-19 symptoms.
It doesn’t matter how contagious COVID-19 is. The fact that people are having trouble maintaining their lives, families, and workplaces is proof that we need to take some extra measures to make sure this doesn’t happen to each and every one of us.