Burnout is a mental, physical, and emotional exhaustion that cripples the enjoyment out of your career, contacts, and kinship. While working from home in these hard times of the COVID-19 epidemic is like a blessing for many of us, it has some side effects on our mental, physical, and emotional selves. It’s a state in which we’re unmotivated to do things that we enjoy that help us unwind from the job we do on a daily basis.
Work-from-home burnout is incredibly common, and most of us face it at some point or another. If you’re a work-from-home employee or entrepreneur, you might have worked for a variety of different companies. Some allowed you to work from home occasionally whereas others required it. You might have freelanced as an online writer, app tester, virtual assistant, website developer, or evaluating products for the company to post online reviews. You might have worked on marketing videos or written press releases that were sent to investors & your clients by email.
Working remotely may lead to burnout if you spend too many hours in front of a screen or complete many activities in one go, leading you to skip breakfast, take good care of yourself, find happiness, and relax. In this article, you will learn the key strategies that will help you cope with the burnout from working at home as well as working from home productivity tips.
What is burnout?
Burnout is the symptom of physical and emotional fatigue. It can also be called psychological exhaustion. After prolonged mental or physical stress that your body can no longer handle, you feel emotionally and physically exhausted, drained, and even depressed.
- You feel drained, unmotivated, and tired.
- You feel overwhelmed by your to-do list and put your goals on the back burner.
- You can’t find any joy in the things you do and you feel lost and uninspired.
- You feel hopeless and despondent and can’t see a way out. You lose your motivation to do anything.
- You become irritable, rude, and impatient.
Burnout is characterized by the World Health Organization (WHO) as a condition caused by continuous professional or working stress. This includes:
- Feelings of energy depletion or exhaustion
- Increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job
- Reduced professional efficacy.
What causes burnout?
What causes burnout is the fact of ignoring the real world and being in your head 24/7. Most of our time is spent with technology rather than human interactions. Instead of spending our day communicating face-to-face, or connecting in person, we choose to use technology to communicate and collaborate better. In essence, we can get closer to our colleagues by simply talking through a live video and email. This is what leads to the burnout zone for most people because we do not know how to manage small chunks of time the right way in order to manage work, recreational activities, and relationships.
How to fight work-from-home burnout
- Avoid looking at a computer all day.
- Manage your work-from-home hours. People often let their “home time” be used as a day off from work so it is important to make sure that you don’t fall into that trap. It is important to limit the number of hours you spend on work-from-home tasks. If possible, try to schedule your work-from-home tasks on your time. You could even consider working from the comforts of your home on a part-time basis and then reducing the hours you spend at the office.
- Delegate: It’s not easy to delegate because you worry that it will cost you something in the end. Delegating will save you time. However, you have to manage it carefully so that your duties are completed well.
Tips for productivity
Working from home can be extremely rewarding if you take steps to increase your productivity. You can create new habits, such as setting a daily timer for emails instead of responding to every email immediately. Or you can simply schedule time for social media interactions that won’t interfere with your work. No matter how much time you allocate to your communication habits, however, if you don’t take action it will become automatic. Your actions will determine whether you’re productive or not.
Try managing one task at a time with planned routines for tasks you have. This way you will see an increase in your productivity level that will support your day and may offer you some free time to do the things you enjoy.