The butterfly-shaped thyroid gland is in charge of the majority of the body’s metabolic activities. Thyroid hormones regulate nearly every process of the human body. Body temperature, heart rate, digestion, brain activity, and oxygen utilization are just some areas that require supplying nutrients by the thyroid gland. Given its delicate nature, it sometimes needs a little help managing its workload. Any imbalance in the thyroid could lead to symptoms like fatigue, insomnia, depression, constipation, hypo-metabolic state, etc.
Excess of thyroid hormones in our body leads to hypothyroidism or hyperthyroidism. But, how to control thyroids? Are natural remedies available for the treatment of thyroid? How to prevent and control hypothyroid is what we generally discuss in this article.
Thyroid disease can affect many parts of your body, including your mental health and muscles. Eating nuts and seeds can keep these problems in check and help prevent or treat others if they occur.
It has been scientifically proven that eating selenium will help in controlling your thyroid problem. Selenium is found in almonds and some other foods. It helps by delivering an anti-inflammatory element that can help relieve symptoms of an under-active thyroid.
Coconut oil is used for many things across the world, but it is becoming more well-known due to its ability to help with the symptoms of hyperthyroidism. Hyperthyroidism, also known as hyperactive thyroid, can be caused by poor diet and physical exercise, and it can cause a host of problems for the body, including an increased risk of heart disease and brain damage. For this reason, many people have been turning to coconut oil as a form of alternative medication.
However, Dr. Todd Nippoldt, a specialist in internal medicine and endocrinology and metabolism, answering the question, “Can it cure hypothyroidism?” published on MayoClinic said.
“No. Coconut oil is claimed to help with numerous health conditions, including underactive thyroid, weight loss, heart disease and Alzheimer’s disease. But there’s little to no evidence supporting any of these claims.”
Omega-3 fatty acids found in flaxseeds provide natural hormones that can control your metabolism, support the production of thyroid hormones, and help boost your immune system.
Vitamin B12 helps the body’s production of thyroid hormones which tells your cells how well you’re doing. When you don’t get enough of this crucial vitamin, your TSH (thyroid-stimulating hormone) levels can go up, which can make you feel more tired and sluggish.
Vitamin B12 is essential for blood production, nerve function, and red blood cell production. It’s found in animal products such as eggs and liver, but can also be found in certain plants and fungi. Most commonly found in fortified breakfast cereals, milk, and some morning-only supplements, foods fortified with B12 may contain magnesium, manganese, iron, or copper.
Many people are unaware that a diet rich in calcium can help to keep their thyroid gland in balance. Thyroid hormones play an important role in helping control metabolism, blood pressure, and other aspects of body function. If your thyroid is not functioning properly, you could experience fatigue, headaches, weight loss, depression, difficulty thinking or remembering, memory loss, difficulty sleeping, or weight gain.
For a healthy, balanced thyroid we need to eat real food. Dairy products like cheese, milk, and yogurt are major components of most month’s menus. Eating this way reduces your chances of developing goiter.
Exercise on a Regular Basis
The thyroid gland must be well supported in order to remain healthy. The benefits of physical activity extend far beyond improving your physical appearance.
Physical activity lowers blood pressure, which can help you live longer and reduce the risks of a wide range of chronic conditions. If you have been diagnosed with Hashimoto’s disease, physical activity may make it easier for you to process thyroid medication properly.
Despite having a life-long autoimmune hypothyroid illness, Jennifer Lutz shares her fight to restore a sense of well-being on EndocrineWeb.
Exercise can also help with other underlying conditions affecting the thyroid, including an underactive parathyroid gland or autoimmune disorders caused by a virus or bacterial infection. You can also find Yoga techniques by simply searching, “how to cure thyroid by yoga” on the internet.