eHEALTH Magazines
Export Spices
  • Health & Fitness
  • Ayurvedic Home Remedies
  • Yoga and Meditation
  • Covid-19 Updates
  • Life Issues & Prevention
eHEALTH Magazines
  • Health & Fitness
  • Ayurvedic Home Remedies
  • Yoga and Meditation
  • Covid-19 Updates
  • Life Issues & Prevention
Ayurvedic Home Remedies

Ayurvedic Herbs and Spices with Health Benefits

June 11, 2021
Ayurvedic Herbs and Spices with Health Benefits

Ayurveda is one of the most ancient healing systems and it is based on using natural herbs to stay fit and healthy. It is said that Ayurvedic herbs have been used for thousands of years to treat a wide variety of ailments. Ayurvedic herbs are known all over the world, but not everyone knows the real benefits of these herbs. These medicinal plants are used in cooking as well as in herbal remedies. The most common types of Ayurvedic herbs include ginger, cinnamon, cloves, turmeric, coriander, and cardamom. Here we discuss the health benefits of ayurvedic herbs and spices.

Ashwagandha

Ashwagandha is an Ayurvedic herb that has been traditionally used to improve memory and focus. This is just one of the many health benefits associated with this herb. According to Ayurveda, ashwagandha aids in treating emotional and mental stress as well as providing general health support during any time of need. It is believed to be effective even if you don’t have a lot of time for meditation as the effects of this herb continue to improve your concentration and productivity for up to 24 hours.

 It has been used by Indians for centuries to treat health issues and improve overall well-being. Ashwagandha is one of the most powerful and multi-use herbs. It is used to boost memory, eliminate drowsiness, treat anxiety, promote balance and promote spiritual growth. It can be used to treat skin problems like acne, psoriasis, athlete’s foot, and more.

READ: 4 Home Remedies For Dry Skin

Turmeric

Many people take too much acid and may suffer from acne if they are not careful. Taking turmeric can help keep your skin healthy and clear.

Turmeric is an antioxidant powerhouse and powerhouse of goodness. It improves immune system function, fights colds and flu, lowers cholesterol, and increases energy. It may help you lower blood pressure and help reduce the build-up of plaque in your arteries. It is commonly used to treat various health problems, and it is also beneficial for skin and hair loss. 

Members of the family known as curcuminoids have been shown to have potent anti-inflammatory effects which makes them great for lowering blood pressure as well as skin conditions like psoriasis.

Brahmi

Brahmi is an Ayurvedic herb that is believed to have a powerful effect on attention span and improve memory functions. Some analysts believe that it may also have psychotropic properties, which may explain its ability to improve focus and reduce anxiety while reducing the symptoms of ADHD. It has been used by various medical practitioners for hundreds of years with no known side effects.

Dopamine is necessary for movement, coordination, and social interaction; norepinephrine helps muscles twitch and contract, and serotonin promotes feelings of happiness and well-being. Scholarly research indicates that consuming Brahmi can help improve aesthetic and cognitive qualities of learning in children with ADHD, as well as an increased need for sleep.

READ: 8 Potential Health Benefits Of Green Tea

Boswellia

Boswellia or Indian frankincense is a fragrant plant native to India and Africa. The essential oil, extracted from the flower heads, has been used by various cultures for centuries to treat a variety of health issues. It is recommended by some doctors as well as holistic health experts for its ability to fight against colds, allergies, respiratory problems, and even cancer. People who use Boswellia tend to experience more energy, good moods, clearer thinking, and more confidence in general.

It has been used for thousands of years to help toxic soils and infections heal. Now it is also being used to treat an array of negative health symptoms, including rheumatoid arthritis and inflammatory bowel disease. Boswellia contains alkaline elements that help clear toxins from the body and can be used in acclimatization programs for people seeking natural healing.

Cumin

The beneficial properties of cumin date back to the time of the Buddha. It was said that he ate cumin three times a day to improve his memory and wisdom. Ayurvedic physicians still recommend cumin in several forms for several medical conditions including inflammatory bowel disease (Crohn’s disease) and ulcerative colitis. Recent studies have also indicated that cumin may be effective in treating symptoms of irritable bowel syndrome (IBS) and improving intestinal permeability-related markers in patients with ulcerative colitis.

READ: 7 Tips For Improving Your Health

Triphala

Triphala is an Ayurvedic medicinal herb that has been used for thousands of years in Traditional Indian Medicine. Triphala belongs to the family of plants known as Nux Vomica (Tree of Life) and belongs to the family known as Gymnospermaceae. 

The herb Triphala (also known as holy basil or Hogwood) is extremely beneficial for reducing joint inflammation and providing relief from an overactive immune system. Eating this herb can also improve your digestion, making it an excellent natural anti-inflammatory for reducing symptoms of irritable bowel syndrome (IBS). In addition, it has been shown to have antiviral properties which help prevent viruses from attacking your cells, thus improving your ability to fight off illnesses.

Important

When you take any medication it is important to respect its dosage. This is especially true when taking medicine for health reasons. Therefore, it is important to be very careful while using Ayurveda herbs. You should avoid taking any medicine which has not been prescribed by a doctor without reading and understanding what it contains. It is also important to respect any special occasions that may come your way in the future.

Ayurvedic Herbs and Spicesayurvedic herbs listayurvedic medicinebest ayurvedic herbs for daily usebest ayurvedic medicine for overall health
4 home remedies for dry skin
Previous post

4 home remedies for dry skin

Next post

Best Summer Diet Tips By eHealthMagazines

Summer Diet Tips

Leave a reply Cancel reply

healthfood
E Health Magazines Logo final_22march-01

We intend to continue supporting all of you in our fitness and sports community

info@ehealthmagazines.com
Recent Posts
6 Most Common Signs That You Are an Introvert

6 Most Common Signs That You Are an Introvert

7 Easy Ways to Get a Better Night's Sleep

7 Easy Ways to Get a Better Night’s Sleep

6 Surprising Benefits of Chia Seeds

6 Surprising Benefits of Chia Seeds

Latest Articles
Is Delta Variant a New Variant of COVID-19? Here's What We've Covered

Is Delta Variant a New Variant of COVID-19? Here’s What We’ve Covered

Self-Care in the Second Wave of COVID-19

Self-Care in the Second Wave of COVID-19

The Benefits And Side Effects Of Blood Plasma Therapy On COVID-19

The Benefits and Side Effects of Blood Plasma Therapy on COVID-19

© 2021, e-HelathMagazine. All rights reserved.

  • Terms & Conditions
  • Privacy Policy
  • Cookies Policy
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT