GREEN is a sign of positivity and green tea is a symbol of good health in the same manner.
Originated from China, green tea is a widely consumed beverage that now gaining popularity among teens as well as adults. People significantly prefer green tea over any other beverages because it is associated with good physical and mental health.
Green tea is made with Camellia sinensis leaves followed by your traditional tea recipe that you may also learn on the internet these days quite easily. Green tea has been subjected to numerous health research and studies to perceive its real benefits. We’ve covered some real health benefits of adding green tea into your lifestyle and also, its effects on the body, skin, and mind.
HERE ARE THE 8 POTENTIAL HEALTH BENEFITS OF GREEN TEA
1. Green tea is loaded with antioxidants
Green tea is loaded with antioxidants and antioxidants have proven health benefits. Catechin is also known as epigallocatechin-3-gallate (EGCG) is an antioxidant that helps prevent cell damage and reduce free radicals in your body. These compounds help fight premature aging and polyphenols in the green tea plant reduce blood sugar levels, inflammation, heart disease, and also fight cancer. A recent study shows that the presence of EGCG in green tea has anticancer effects.
2. Reduce bad breath
Plant secondary metabolite or Catechin is a type of antioxidant that helps inhibit the growth of bacteria, which results in a reduction in your bad breath and fight oral bacteria. Poor dental hygiene can cause bad breath in the mouth and promote plaque buildups that later—when if not brushed twice and maintained good oral hygiene—may appear as unpleasant-smelling or sometimes even as tooth decay.
3. Green tea help you lose weight
Green tea is a widely consumed beverage, especially for its weight loss factors. Many studies on green tea reveal that it can help you dealing with obesity. However, it is not extensively proven that green tea may lead to weight loss with every study that has been conducted so far.
4. Lower risk of developing type 2 diabetes
One study shows, about 90-95% of all Americans in 34 million have type 2 diabetes. When your body does not produce enough insulin or does not react to insulin, it is considered type 2 diabetes. Green tea intake may help you improve insulin response and lower blood sugar levels. In case, you do not have type 2 diabetes, the daily required amount of green tea consumption may help you evade such disease in the future.
5. Green tea may bless you with longevity
It might sound weird but several studies have found that people who drink green tea routinely are less likely to fall sick, have strokes, and develop life-threatening diseases like cancer. These studies that were conducted and ran for years show that green tea, indeed, increases the age of those who consume it than those who don’t.
6. Green tea is good for BRAIN
Green tea contains L-theanine, an amino acid that produces a calming effect on the mind. Unlike coffee, green tea holds less caffeine. The blend of caffeine and L-theanine leads to better brain function, boost cognitive ability, improve memory and mood.
7. Green tea strengthens your immunity
Immunity is your body’s ability to prevent the attack of antigens, fight disease, and prepare antibodies against it. Green tea has antibacterial properties that aid your body’s immune system that translates to healthy immunity strengths.
8. Prevent premature aging
Ultraviolet (UV) light is a prominent contributor to premature aging growth or acceleration of the aging process. Polyphenols in tea reduce the acceleration of aging cells. Green tea is packed with antioxidants, polyphenols, and EGCG properties, these properties are the leading cause when it comes to enhancing your look and prevent your skin from wrinkles, UV rays, and skin health problems.
Green tea is undoubtedlypacked with health-rich supplements that promote numerous health advantages and adds nutrients to your mornings. From the good shape, cholesterol level reduction to a disease-free life, it can serve you with almost everything and boost your energy and longevity.