Every one of us is suffering from the COVID-19 virus spread where we are advised to take care of our bodies as well as our minds to prevent the life-threatening coronavirus. Staying healthy during quarantine is not a big deal when you follow a minimal but healthy routine.
In this article, we’ll pour down some simple strategies and techniques that will help you get your goal of attaining good physical and mental health.
1. Get in the routine home workout plan
Stepping outside for a nearby gym during this novel coronavirus outbreak seems to be an impossible chore, but sticking to a well-planned home workout routine can bring about your healthy lifestyle goals. Daily workouts practice not only help improve your health, provide energy, but also boost your overall confidence levels.
Consider making a weekly at-home workout plan and diversifying it throughout the week into simple exercise segments. You can practice many physical activities and exercises such as skipping rope, doing squats, weight training, brisk walking, and jumping jacks to stay healthy during the quarantine period.
2. Practice Bhramari pranayama (or Bee breathing exercise)
“Bhramari” is a term derived from an Indian Black Bee, is a type of pranayama in Yoga. Bhramari pranayama is an excellent bee breathing technique that can contribute to coping with agitation, stress, and anxiety management. The sound of humming vibration has a natural calming effect that benefits calming the nerves and relax your mind in these difficult times.
3. Wash your hands often
Washing hands may seem insignificant for many but adopting a habit of washing your hands before and after your meal can bring a major impact on your health and prevent you from falling sick especially when you’re dealing with the novel virus.
4. Eat healthy
COVID-19 is a novel virus that weakens the human body’s immune system and if you’re not consuming good healthy diets regularly then chances are you’re promoting a weak immune system that may further cause you multiple immunodeficiency disorder as well.
Adhere to good healthy and balanced diets that incorporate fiber, vitamins, proteins, fats, minerals, and adequate water consumption. Additionally, you can add whole-foods-based diets such as unprocessed and unrefined foods like fruits, vegetables, nuts, seeds, legumes, whole grains, meat, eggs, and fish.
5. Get a relaxing hobby to help settle your fears off
While the news-media, radios, rumors, and other social gossips are flooding with the common coronavirus concern—it is significant not to take these fears as mental pressure. You’re advised to learn and practice stress management at home or while being in the quarantine period.
When you leave your brain empty, it starts to wonder and attract negative thoughts easily that cause unusual stress and anxiety. We recommend you to get into relaxing hobbies such as gardening, cooking, reading, sketching, etc.
6. Consume Turmeric Milk
Turmeric milk or golden milk is an Indian ancient Ayurveda drink or medicine known for its countless health benefits that contain antiseptic, anti-inflammatory, anti-allergic, anti-microbial properties.
You should prepare Turmeric milk and consume it from time to time. You also need to avoid excessive or high doses of haldi consumption as it may not be ideal for your health.
Golden milk is good in the prevention of several diseases if you’re taking it in the right manner. It enhances the functionality as well as boosts the strength of the immune system. Many people often drink Turmeric milk by adding spices like cinnamon and ginger.
7. Go Outside
Keeping a healthy mindset during the quarantine phase can appear as a rigorous task. Not moving outdoors for a couple of days or a week can cause mental problems such as stress and anxiety. In these hard times, we require to spend some hours under the sunlight. Because studies have shown that sunlight or spending time outside is directly linked to boost your mood and promote happiness. Researchers have found in studies that sunlight helps you reduce stress and everyday anxieties.
However, ever since the novel was laid out to its peak, you’ve been advised to stay at home to prevent yourself from getting in contact with the COVID-19 and also not contribute to spreading the virus further. Consider strolling outside, walking across your home (if allowed), and getting out in the garden to the sun exposure. It will keep your moods fresh and help you deal with mental stress.