Diabetes is a condition that affects 1 in every 20 people in the United States. Despite this, the majority of diabetics still aren’t eating the right foods. This is especially true for those who are transitioning into type 1 diabetes. Being in type 1 diabetes can be very challenging as there are few foods that can be used as former, or as a replacement for, carbohydrates. Whole grains are one of these foods and they can make a significant difference in the quality of your life.
Achieving a balanced healthy and sustainable diet can be hard when you are a diabetic, but this doesn’t have to be. Energy efficiency, organic food, and hard-to-grow vegetables are the trends that your parents’ generation will be very familiar with. Now, these concepts have been applied in the food industry, and especially in healthy food for diabetes patients.
Sustainable diets aim to ensure food security and environmental protection while producing a nutritious diet with fair production methods that can be maintained as stable in the long term. Diabetics are advised to choose foods from plant sources to stabilize blood glucose, and plant-based diets have also been associated with reduced risk of type 2 diabetes and cardiovascular disease. Plant-based diets are excellent for longevity due to the health benefits associated with them. To improve your diet and develop a positive relationship with food, there are four facts you need to know about sustainable and best diet plans.
1. Eat more veggies and fruits
Diabetes is a chronic medical condition that affects the way your body metabolizes sugar and carbohydrates and can cause damage to your blood vessels, eyes, nerves, kidneys, and heart. Nutrition plays a crucial role in managing diabetes. The American Diabetes Association (ADA) recommends that if you have diabetes, you should follow a healthy eating plan that focuses on fruits and vegetables.
When our daily habits affect the environment, it can be difficult to make conscious decisions. Eating nutritious food is a way for us to be conscious of the resources we waste in our day-to-day lives. It also helps us maintain a healthy, sustainable diet that reduces our impact on the natural world. By eating a wide variety of fruits and vegetables we not only maintain a healthy body but also help stop consumption of harmful chemicals found in fruits and vegetables that have been linked to a wide range of health problems such as colon cancer, diabetes, and heart disease.
2. Pick whole grains
Diabetics have long been told to eat whole grains, which are packed with nutrients and resistant to digestion problems. Whole grains are also much lower in calories than refined grains. Thus, any diet that includes refined grains is likely to leave you feeling hungry and bloated.
Whole grains are loaded with fiber and other nutrients that can slow down the absorption of glucose (sugar) into cells, thereby lowering blood sugar levels without reducing the amount you eat. This is particularly useful for people with diabetes who are trying to lose weight without changing their medication or trying to lose it too fast.
3. Consume moderately dairy products
Diabetics should have a balanced diet. This requires eating dairy products in moderation as part of the right diet. A balanced diet is made up of foods that together provide the nutrients a person needs for good health. Research published in the journal Nutrients in September 2017 showed that dairy products provide protection against type 2 diabetes.
4. Prefer seasonal, local, and environmentally sustainable diet plan
The Global Diabetes Federation recommends that people with diabetes eat vegetables, fruits, nuts, and beans every day. Diabetic patients should consider eating Persian-style lentils, chickpeas, corn, green peppers, potatoes, and tomatoes. Several recent studies have shown that eating seasonal and local foods can reduce the risk for Type II diabetes.
Diabetics need to be aware of how their diet can affect their health and, potentially, their lives. It is important to eat things that are good for you, such as fruits, vegetables, whole grains, and seeds. Those who have diabetes should be aware of the foods they should avoid which raise their blood sugars too high without actually improving their overall health.