10 yoga poses to do every day

Yoga is a way to meditate your body, mind and soul through different asanas. Through yoga, you can attain perfect harmony and reduce the level of stress in your body. The daily yoga routine keeps you healthy and mentally peaceful. In this article, we are going to discuss about the few poses of asanas to increases the flexibility and strength of the muscle.

Top 10 Poses to Practice Every Day

Yoga is an exercise for meditation and your entire body meditates through the act of yoga. Here, we describe about the benefits of 10 yoga poses. Let’s have a look:

1-Garland Pose

Garland Pose or Malasana is a deep squat exercise in Yoga. This pose is good for abdominal muscles. It tones the muscles and increases the circulation of blood in the pelvis. Moreover, it is also known for several other physical and mental benefits such as stretching of the ankle, groins, back torso and lower hamstrings and strengthening of hamstrings, calf muscles, gluteal muscles, and core.

2-Four-Limbed Staff Pose

Four-Limbed Staff Pose also called Chaturanga Dandasana or Low Plank is one of 12 positions of the Surya Namaskar. Do it regularly in a proper way to enhance the strength of abdominal muscles, back, wrist and arm. It also builds stamina in the practitioner. Avoid the pose if you are suffering from high blood pressure, headache, shoulder pain, backache or in pregnancy.

3-Extended Triangle Pose

Extended Triangle Pose is also known by the name Trikonasana or Utthita Trikonasana. Basically, this is a standing asana that is beneficial in improving your stability, balance and digestion. It helps in strengthening lower body muscles and stimulating abdominal organs as well.  Moreover, it also stretches your Hip, Shoulder, Vertebral column, Knee, Thigh, and relieves stress.

4-Crescent Pose, aka High Lunge

Crescent Pose or Ashta Chandrasana is highly beneficial and one of the best yoga poses yoga for legs.  It strengthens the leg, quadriceps, calf muscles, gluteus maximus, hamstrings, and hip extensors. In addition, it also improves stability, balance and posture of the body and makes it flexible.

5-Revolved Chair Pose

Revolved Chair Pose is a standing yoga pose that stretches your shoulder, chest and strengthens your lower back part. There are numerous benefits of this asana such as tone your back and hips, improves the functionality of your heart and digestive system, make your body flexible, build confidence, etc. Moreover, this pose also helps in the detoxification of your body. 

6-Tripod Headstand

Tripod Headstand is one of the regular and basic yoga poses. The major benefit of Tripod Headstand is that it stretches your abdominal muscles and builds your strength. It improves the mental awareness, and confidence of a human being. Besides it, the tripod headstand helps in relieving cold, and cough. It makes you stable and calm.

7-Supported Bridge Pose

Bridge pose stretches your front hip joints and opens your chest and arm. It stimulates the thyroid gland, and abdominal organs of a human being. If you do Supported Bridge Pose on a regular basis, your belly fat gets reduced to a large extent. People suffering from back pain can avoid it. 

8-Camel Pose

Also known as Ustrasana, the Camel pose is a kneeling back-bending yoga pose. It helps in improving the spine flexibility and posture of your body. It stretches the entire front part of the body and strengthens the muscles of the back.

9-Head-to-Knee Forward Bend

Head-to-Knee Forward Bend or Janu Sirasana is a beneficial yoga pose for the liver, kidney, and brain. You can add this asana to your daily yoga routine to relieve stress and anxiety. The Janu Sirasana improves your digestive system and stretches the groins, spine, shoulders and hamstrings.

10-Legs-Up-The-Wall Pose

Legs-Up-The-Wall Pose is one of the 10 yoga poses which you should try to make your body fit and healthy.  It calms your brain thereby helps in relieving stress and fatigue. This is a yoga pose for all. It provide a large number of befits such as relaxes your muscles, opening your chest, and more.

Wrap Up:

So, if you want to remain fit, healthy and flexible, start doing yoga (at least for 20 min.) on a regular basis.  The daily yoga routine along with healthy diet strengthens you internally and externally as well.